Pour fat-free natural yogurt over orange and kiwi slices and top with 40g Mornflake Swiss style muesli. Enjoy with a latte made with 250ml milk from your allowance.
Put 150g dried couscous in a heatproof bowl and cover with boiling veg stock. Leave to stand for 10 minutes and then add finely chopped cucumber, tomato and radishes.
Serve topped with cooked skinless chicken pieces and lots of finely chopped fresh herbs such as coriander or parsley.
Crusted cod with judias verdes
A crispy coating of breadcrumbs infused with lemon and garlic takes cod to another level. Sit down afterwards with a cuppa and a 26g Cadbury Curly Wurly (6 Syns)
Free Food Snack
Cut a sweet potato into long wedges, spray with low calorie cooking spray and bake until soft and golden.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.