Day three

Berry ripple

Swirl defrosted frozen mixed berries into fat-free natural yogurt and layer in a glass with 40g Mornflake Swiss style muesli.

Five-bean jacket

Fill a cooked jacket potato with Heinz Five Beanz and top with 30g cheddar cheese, grated. Serve with a big bag of mixed lettuce leaves, grated carrot and drained canned sweetcorn, drizzle with fat-free vinaigrette.

Enjoy a Milky Way (5 Syns for a 21.5g bar)

Chipotle steak with sweet potato chips

chipotle-steak-with-sweet-potato-chips

There's no need to limit steak to special occasions with this colourful midweek supper – enjoy!

Free Food Snack

Boil or bake fresh corn on the cob, season well and munch!

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Featured success

I love being back on stage!
I love being back on stage!

Donna from Newcastle-under-Lyme has lost an amazing 5st* and is singing with her band again.

Read more