Lose weight in a week with Slimming World’s free menu.

Day three

Berry ripple

Swirl defrosted frozen mixed berries into fat-free natural yogurt and layer in a glass with 40g Mornflake Swiss style muesli.

Five-bean jacket

Fill a cooked jacket potato with Heinz Five Beanz and top with 30g cheddar cheese, grated. Serve with a big bag of mixed lettuce leaves, grated carrot and drained canned sweetcorn, drizzle with fat-free vinaigrette.

Enjoy a Milky Way (5 Syns for a 21.5g bar)

Chipotle steak with sweet potato chips


There's no need to limit steak to special occasions with this colourful midweek supper – enjoy!

Free Food Snack

Boil or bake fresh corn on the cob, season well and munch!

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You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
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What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
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Featured success

Glyn’s 12st turnaround
Glyn’s 12st turnaround

Glyn has lost 12st ½lbs (and 22ins from his waist!). He’s boosted his energy levels, confidence and social life, and now he’s found love, too.

Read more