Day four

BLT bap

Split and lightly toast a 60g wholemeal roll. Fill with grilled back bacon rashers (visible fat removed), 30g cheddar cheese, lettuce leaves and sliced tomato.

Baked eggs with peppers, spinach and tomato

A hearty one-pot meal with a delicious combination of flavours.

King prawn dhansak


Filling lentils are at the heart of this colourful curry flavoured with mild spices, garlic and ginger. It’s a fakeaway you won’t forget!

You don’t need to send the Syns sky-high to enjoy a lager with your curry. A 300ml bottle of Carling is 5 Syns.

Free Food Snack

Nibble on a punnet of grapes

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Find a group in your county

Search for a group

or become an online member

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more