Enjoy slices of melon, pineapple, kiwi and mixed berries with fat-free natural yogurt, 20g flaked almonds (or 16 chopped almonds) and 1 level tsp honey (1 Syn). Enjoy with a latte made with 250ml semi-skimmed milk.
Make an easy ramen noodle dish by adding some grated carrot, chopped courgette, spring onions, mushrooms and frozen peas to a flask or jar with a lid. Top with some softened rice noodles, a crumbled vegetable or beef stock cube, 1 tsp of miso paste (½ Syn) and some soy sauce. Add leftover chicken or prawns if you fancy it. When it comes to lunchtime simply pour over hot water, give it a good stir and enjoy!
Tuck into this healthy-version of the German classic.
Settling down at home to watch a movie? Get the cinema feel with a 25g bag of Propercorn Sweet Coconut & Vanilla Popcorn (6 Syns).
Free Food Snack
Pour hot vegetable stock over plain dried couscous and allow to stand according to the pack instructions. Add grated carrot, then season. Spoon onto lean turkey slices and roll up.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.