Lose weight in a week with Slimming World’s free menu.

Day six

Scrambled egg and smoked salmon

Whisk a couple of eggs with a touch of black pepper, then heat gently in a non-stick pan sprayed with low calorie cooking spray. Enjoy with smoked salmon, grilled tomatoes and chopped spring onions alongside 2 slices of wholemeal bread from a small 400g loaf, toasted and spread with 75g light soft cheese.

Chicken tikka skewers

Mix curry powder with fat-free natural yogurt and use to coat cubes of skinless chicken breast. Thread the chicken onto long skewers, alternated with chunks of onion, pepper and courgette. Grill for 8-10 minutes, or until cooked through, and serve with freshly cooked white or brown rice and salad.

Take a break from shopping with a Primo Costa Coffee Iced Latte with skimmed milk (4½ Syns).

Creamy sausage pasta


Enjoy Slimming World Syn-free pork sausages and pasta in a creamy mushroom sauce.

Free Food Snack

Mix leftover smoked salmon with capers and halved cherry tomatoes, and squeeze over lemon juice. Use to fill little gem lettuce leaves.

Find a group in your county

Search for a group

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Glyn’s 12st turnaround
Glyn’s 12st turnaround

Glyn has lost 12st ½lbs (and 22ins from his waist!). He’s boosted his energy levels, confidence and social life, and now he’s found love, too.

Read more