Scrambled egg and smoked salmon
Whisk a couple of eggs with a touch of black pepper, then heat gently in a non-stick pan sprayed with low calorie cooking spray. Enjoy with smoked salmon, grilled tomatoes and chopped spring onions alongside 2 slices of wholemeal bread from a small 400g loaf, toasted and spread with 75g light soft cheese.
Chicken tikka skewers
Mix curry powder with fat-free natural yogurt and use to coat cubes of skinless chicken breast. Thread the chicken onto long skewers, alternated with chunks of onion, pepper and courgette. Grill for 8-10 minutes, or until cooked through, and serve with freshly cooked white or brown rice and salad.
Take a break from shopping with a Primo Costa Coffee Iced Latte with skimmed milk (4½ Syns).
Creamy sausage pasta
Enjoy Slimming World Syn-free pork sausages and pasta in a creamy mushroom sauce.
Free Food Snack
Mix leftover smoked salmon with capers and halved cherry tomatoes, and squeeze over lemon juice. Use to fill little gem lettuce leaves.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.