This slim-friendly breakfast will keep you full until lunch.
Enjoy with a latte made with 250ml milk from your allowance.
Feta couscous with griddled veg
A fabulous fusion of Mediterranean flavours, this is one tasty salad!
Roast chicken dinner
This dish is perfect if you’re feeding the whole family – they'll find it hard to believe that it's slimming-friendly!
Celebrate a great weight-loss week with a 30g bag of Ryvita Minis and a 125ml glass of prosecco (11-12% vol) – 5 Syns. Cheers!
Free Food Snack
Enjoy defrosted frozen berries into fat-free natural yogurt.
Find your nearest group
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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