This slim-friendly breakfast will keep you full until lunch.
Enjoy with a latte made with 250ml milk from your allowance.
Feta couscous with griddled veg
A fabulous fusion of Mediterranean flavours, this is one tasty salad!
Roast chicken dinner
This dish is perfect if you’re feeding the whole family – they'll find it hard to believe that it's slimming-friendly!
Celebrate a great weight-loss week with a 30g bag of Ryvita Minis and a 125ml glass of prosecco (11-12% vol) – 5 Syns. Cheers!
Free Food Snack
Enjoy defrosted frozen berries into fat-free natural yogurt.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.