Trying for a baby

Home Trying for a baby

As well as improving your chance of conceiving, reaching a healthy weight can help you have a happier pregnancy and a healthier baby. In this section you'll find out more about healthy eating, keeping active and the importance of support.

TRYING FOR A BABY

Activity

Getting and keeping active is good for your health, can help you to reach and maintain a healthy weight and can also help reduce stress.

The recommendation for health is to be active for at least 30 minutes, five times a week.

TRYING FOR A BABY

Getting support that works for you

If you’re trying to lose weight, accessing support can make it that much easier.

TRYING FOR A BABY

Fertility – top tips

There are many factors which can affect your fertility, but you can make some lifestyle changes that may improve your chances of conceiving.

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‘Attending our Slimming World group sessions each week gives me the support I need to eat healthily and manage my weight.’

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