News.

A 7-day eating plan to fill you up and slim you down

If you're dreaming of slipping into a smaller size dress or jeans, and you'd love to wish a speedy farewell to any extra pounds that Christmas left with you, our 7-day menu is just the thing.

And if you simply love the results after one week, just think of the success you could enjoy with Food Optimising AND the understanding, ideas, care and friendship of a really supportive group of people - there for you every week.

Created to give you a delicious taster of Food Optimising - Slimming World's famous eating plan - you can choose seven breakfasts, lunches, dinners and snacks to see just how beautifully it works... for everyone.

So tuck in, and then find your nearest Slimming World group. Summer really will be slimmer with Slimming World.

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Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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Featured success

Love and support helped me find success
Love and support helped me find success

Chrissie's 6st 7┬Żlbs* lighter and seven dress sizes smaller.

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Free 7 day menu

Free 7-day menu

Try Food Optimising for free with our 7-day menu… you'll love the results!

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