Use pedal power to help your weight loss

Pump up those tyres! According to a new study, dusting off your bicycle and cycling to work could be just as effective as putting in the hours at the gym.

A study showed 130 people found pedalling to work burned off as many calories and achieved close to the same weight loss as regular sessions of high-intensity exercise.

There’s no better time to embrace your inner Armstrong! Cycling is an activity that can be done anytime and anywhere – outside and in. 

In the same way that our Food Optimising programme shows our members how making small changes to the way they shop, cook and eat can make a big difference on the scales, our activity programme, Body Magic,helps our members take small steps towards a more active lifestyle.

To find out more about how you can join in with Body Magic and lose weight beautifully, find your nearest group today.


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