Use pedal power to help your weight loss
Pump up those tyres! According to a new study, dusting off your bicycle and cycling to work could be just as effective as putting in the hours at the gym.
A study showed 130 people found pedalling to work burned off as many calories and achieved close to the same weight loss as regular sessions of high-intensity exercise.
There’s no better time to embrace your inner Armstrong! Cycling is an activity that can be done anytime and anywhere – outside and in.
In the same way that our Food Optimising programme shows our members how making small changes to the way they shop, cook and eat can make a big difference on the scales, our activity programme, Body Magic,helps our members take small steps towards a more active lifestyle.
To find out more about how you can join in with Body Magic and lose weight beautifully, find your nearest group today.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.