Smart snacking in the workplace

You may have spotted in the news recently that a Dutch food manufacturer found that snacking in the office and the so-called ‘cake culture’ can rack up an astonishing 100,000 extra calories a year!

The office buffet isn’t a problem when you’re following Slimming World’s Food Optimising plan, because nothing is banned or off-limits. Our members have discovered that coming to work armed with plenty of Free Food nibbles means you can save your Syns for those treats you really want. 

Here are some Free and low-Syn snacks that’ll keep you feeling satisfied.

• Asparagus and roast pepper muffins
• Picnic scotch eggs
• Houmous dip with carrots, cucumber, pepper or celery dippers.
• Free yogurts, pre-chopped fruit packs and Hi-fi bars are also work-day winners

If you fancy trying some more tasty snack ideas, try our 7 day menu and lose weight by next week!

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