If you’re trying to lose weight then accessing support can make losing weight that much easier. Find the support that works for you – whether that’s a friend to buddy up with and work on things together; accessing an online support programme; or going along to a supportive weight management group like Slimming World. (To find out where your nearest Slimming World group is click here). Also consider the help you can get at home – someone who’ll listen to the challenges you’re facing when making healthy changes and – importantly – someone to share your successes with.

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