Slimming World and The Royal College of Midwives, working together to help women successfully manage their weight before, during and after one of the most exciting events in their lives
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Healthy eating recipes

Healthy eating recipes.

 

Slimming World and the Royal College of Midwives, working together to help women successfully manage their weight before, during and after one of the most exciting events in their lives

Looking for some tasty, filling and healthy recipes? Discover how you can cook healthier versions of bangers and mash, chicken curry, chips, apple crumble and many more family favourites here...

 

italian-meatballs-in-tomato-sauce

For a really authentic Italian meal, you can serve these little meatballs on a bed of spaghetti.

*Serves: 4
    | 
*Time: 30-60 minutes

Herby spring risotto

The secret to this classic Italian rice dish is all in the stirring. It's fresh, filling and delicious.

*Serves: 4
    | 
*Time: 20 min

Chargrilled chicken spinach and pasta salad

Pasta is the master of quick and easy convenience food. This delicious pasta salad is light, flavoursome and fabulously Free!

*Serves: 4
    | 
*Time: Less than 30 min

Sticky Chicken

”My kids love my lip-smacking sticky chicken – it's delicious served on a bed of crispy salad“ says Tamar Holley from Hampshire. ”Feeding the family healthy, tasty food has never been so easy!“

*Serves: 4
    | 
*Time: Less than 30 min

Overnight Oats

Slimming World members have been going bonkers for overnight oats - we simply had to try them! Fruity, filling and fuss-free, we have to agree - they're absolutely amazing!

*Serves: 1
    | 
*Time: Over 60 minutes

Mixed Berry Pancakes

Rise and shine the American way with these awesome fluffy and fruity pancakes. Served with summer berries and creamy fromage frais, they make a tasty alternative start to the day.

*Serves: 8
    | 
*Time: Less than 30 minutes

Ham and Egg Muffins

These delicious ‘muffins’ make a perfect breakfast treat, and the whole family will love them. Great for popping in lunchboxes too!

*Serves: 4
    | 
*Time: 30-35 minutes

Mixed berry porridge

A comforting bowl of porridge topped with berries - what better dish to wake up to?

*Serves: 1
    | 
*Time: Less than 30 mins

Full English breakfast

You can't beat a big breakfast to start off the day! Here's a UK favourite swapping an oily fry-up for a grilled delight!

*Serves: 4
    | 
*Time: 35 mins, plus overnight chilling

Baked vegetable frittata

Bursting with robust flavours this Italian dish is perfect for alfresco dining and lunchboxes too! Most vegetables would work well so swap and change depending on your mood or the time of year.

*Serves: 4
    | 
*Time: 30-60 mins

Classic leek and potato soup

Traditionally, this soup has butter and thick cream added to it, but our version is much lighter and allows the subtle flavour of the vegetables to come through. This is the perfect choice for those that prefer a less strongly flavoured soup.

*Serves: 4
    | 
*Time: 30-60 mins

Rigatoni with beef ragu

Rich meaty flavours of beef and bacon make this pasta dish a smart meal for midweek - or an impressive dish if you've got friends coming over.

*Serves: 4
    | 
*Time: 30-60 mins

Salmon and wild rice salad

A versatile and low fat dressing packs extra flavour into this light salmon dish. Swap the salmon steaks for other fish for a fresh taste that's still delicious.

*Serves: 4
    | 
*Time: 30-60 mins

Tuna crunch

A delicious salad mix that is great for stuffing in a jacket potato, filling a lunchbox or piling on some crackerbread.

*Serves: 4
    | 
*Time: Less than 30 mins

Arrabbiata sauce

Enjoy a touch of Mediterranean magic with this delicious and spicy sauce. Serve with your favourite Italian ingredients: home-made meatballs, steak, chicken or pasta.

*Serves: 4
    | 
*Time: Less than 30 mins

Bangers and mash

Bangers and mash is a comforting, family favourite that's loved by young and old! Knife and fork at the ready...

*Serves: 4
    | 
*Time: 30-60 mins

Chicken curry

A jar of curry sauce can be high in fat and calories! This healthier, creamy curry which full of flavour, will become a real family favourite!

*Serves: 4
    | 
*Time: 30-60 mins

Crunchy topped haddock and spinach

The flavours of haddock and spinach complement each other perfectly. For this quick supper dish, all you need do is to make a white sauce and add some cooked spinach and haddock - leftover haddock is ideal!

*Serves: 4
    | 
*Time: 30-60 mins

Mushroom stroganoff

The ultimate in Russian comfort food, a flavorsome and chunky mushroom stroganoff is a quick and tasty meal.

*Serves: 4
    | 
*Time: 30-60 mins

Slimming World chips and ketchup

Try out this delicious low fat way of cooking these great family favourites.

*Serves: 4
    | 
*Time: More than 60 mins

Apple crumble

You may have thought that traditional puds like apple crumble are out of bounds when you're losing weight, but not at Slimming World! Serve one up after a Sunday roast for a tasty dessert.

*Serves: 6
    | 
*Time: 30-60 mins

 

For more delicious recipes click here...
NB: please bear in mind the pregnancy dietary tips on what to eat during pregnancy when choosing recipes from here.