Breakfast recipes

• 

  Baked oats

  If you love overnight oats, you'll love this warm-from-the-oven version - it's an unbeatable way to start your day.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 1

  Serves:

  1

  Ready in:

  30-60 mins

• 

  Classic big breakfast

  Swap an oily fry-up for a grilled/low-fat healthy delight. Watch our how-to video.
  

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  1

  Ready in:

  Less than 30 mins

• 

  Easy egg cup breakfast SP

  Quick, easy and oh so tasty, this simple easy egg cup breakfast is a great Food Optimising start to your day.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  1

  Ready in:

  Less than 30 mins

• 

  Eggs benedict

  Kickstart your day with this fabulously filling breakfast.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 3

  Serves:

  4

  Ready in:

  Less than 30 mins

• 

  Full English breakfast

  This slim-friendly breakfast will keep you full until lunch!

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  2

  Ready in:

  60+ mins

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