Chicken in oyster sauce

Chicken in oyster sauce
  • Serves: 4
  • Cook time: Ready in 30 minutes plus marinating
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      FREE

This Free chicken stir-fry will save you stacks of Syns on a takeaway!

ingredients

  • 2 garlic cloves, crushed
  • 1cm piece root ginger, peeled and grated
  • 6 tbsp oyster sauce
  • 2 tbsp light soy sauce
  • 4 skinless and boneless chicken breasts, thinly sliced
  • Low-calorie cooking spray
  • 1 onion, halved and sliced
  • 1 carrot, peeled and cut into matchsticks
  • 1 red pepper, deseeded and thinly sliced
  • 100g broccoli, cut into florets
  • 100g baby sweetcorn, halved lengthways
  • 200g asparagus tips, sliced diagonally

method

  1. Mix the garlic, ginger, 4 tablespoons oyster sauce and the soy sauce in a bowl. Add the chicken, stir to coat well and leave to marinate for 30 minutes.
  2. Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. Add the chicken mixture and stir-fry for 3-4 minutes or until cooked and browned. Lift out the chicken and keep warm.
  3. Wipe the wok with kitchen paper and re-spray with low-calorie cooking spray. Add the onion, carrot, red pepper and broccoli and stir-fry for 2-3 minutes. Add the sweetcorn, asparagus, chicken, remaining oyster sauce and 200ml water and cook for 2-3 minutes or until the sauce has thickened. The vegetables should be slightly softened but still crisp.
  4. Serve hot with your favourite cooked dried noodles or rice.

Tip: For an Extra Easy SP meal, serve this sizzling stir-fry with extra Speed Foods vegetables instead of noodles or rice.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Find a group in your county

Search for a group

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more