Wok your magic and combine soft noodles with chicken and vegetables to create this ever-popular Chinese dish.
- 4 tbsp light soy sauce
- 1 level tbsp hot chilli sauce
- 2 tsp Chinese rice vinegar or white wine vinegar
- 4 tsp Very Lazy Chopped Garlic
- 1 tsp Very Lazy Chopped Ginger
- 1 tsp Chinese five-spice powder
- 3 large skinless chicken breast fillets, thinly sliced
- 200g dried medium or thin egg noodles
- Low calorie cooking spray
- 200g mangetout, halved lengthways
- 225g can water chestnuts, drained
- 225g can bamboo shoots, drained
- 1 red pepper, deseeded and thinly sliced
- 8 spring onions, sliced diagonally
- 1 level tbsp sweet chilli sauce
- 4 tbsp dark soy sauce
- Thinly sliced red chillies, to serve (optional)
- Place the light soy sauce in a large bowl and stir in the hot chilli sauce, vinegar, garlic, ginger and five spice powder. Add the chicken and stir to coat in the dressing. Leave to marinate for 10 minutes.
- Meanwhile, cook the noodles according to the packet instructions and drain well.
- Spray a large wok or frying pan with low calorie cooking spray, add the chicken mixture and stir-fry over a high heat for 4-5 minutes until lightly browned.
- Add all the vegetables and stir-fry for a further 4-5 minutes.
- Add the noodles, sweet chilli sauce and dark soy sauce and cook for a further 4 minutes until piping hot. Serve immediately with sliced red chillies on the side, if using.
You'll discover 100's more recipes in group!
Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.
Visit www.slimmingworld.co.uk/near-me to find your nearest group.
Find your nearest group
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Find a group in your county
Search for a group
or become an online member