Curried parsnip soup - Recipes - Slimming World

Curried parsnip soup

Curried parsnip soup
  • Serves: 6
  • Prep time: 15 minutes
  • Cook time: 1 hour 10 minutes
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 2
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving:
      FREE

This hot and spicy soup is a great winter warmer.

ingredients

  • 700g parsnips
  • 2 onions
  • 2 garlic cloves
  • Low-calorie cooking spray
  • 1 tbsp mild curry powder (or to taste)
  • 1 tsp each ground cumin, tumeric, coriander and ginger
  • 1.1 litre chicken or vegetable stock
  • Salt and freshly ground black pepper
  • A dash of Tabasco and a pinch of cayenne pepper

method

  1. Dice the parsnips, chop the onions and crush the garlic. Fry the onion in a little low-calorie cooking spray until softened. Add the garlic and powdered spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry.
  2. Add the parsnips and stock to the pan and bring to the boil. Turn down the heat and simmer gently for about 1 hour.
  3. Transfer the soup to a food processor, season well and blend until smooth.
  4. Return the soup to the pan, add a dash of Tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper.

Tip: Replace the parsnips with potatoes for a super easy store cupboard soup.

You'll discover 100's more recipes in group!

Join by the 3rd November and get HALF PRICE membership! That’s only £5.00 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member and get a week free. AND if you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our One for all cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Beef stew with dumplings
Beef stew with dumplings

For the ultimate comfort food on a cold night, you...

Read more