Dessert recipes

• 

  Apple betty

  Apple takes a starring role on our take on the traditional fruit dessert, infused with the delicious sweetness of cinnamon.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 2

  Serves:

  8

  Ready in:

  30-60 mins

• 

  Apple puffs

  These fruity bites are a breeze to make and oh-so glam.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 6½

  Serves:

  4

  Ready in:

  Less than 30 mins

• 

  Arctic roll with summer berries

  An update on the retro pud that made school dinners worth having!

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 3½

  Serves:

  8

  Ready in:

  60+ mins

• 

  Autumn trifles

  Trifle isn't just for Christmas as this autumn fruit-filled delight proves! Tuck in and enjoy - you're Food Optimising!

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 3½

  Serves:

  6

  Ready in:

  60+ mins

• 

  Baileys Mocha Syllabub

  These boozy syllabubs are not that naughty... and very nice!

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 3½

  Serves:

  4

  Ready in:

  60+ mins

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