Lunch recipes

• 

  Bacon and mushroom crustless quiche SP

  Quick and tasty, this crustless quiche is so easy to make. It's perfect for a lunch at home, or for pack-up or picnic when you're out and about.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  2

  Ready in:

  Less than 30 mins

• 

  Bacon burger with barbecue relish SP

  Bring your barbecue to life with this hearty burger that's packed full of flame-grilled flavours.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  4

  Ready in:

  60+ mins

• 

  Bacon, lettuce, tomato and pepper

  Who can say no to a BLT sandwich? Lunch has never been so tasty.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 1

  Serves:

  1

  Ready in:

  Less than 30 mins

• 

  Baked eggs with peppers, spinach and tomato

  A hearty one-pot meal with a delicious combination of flavours. For a meatier dish, add chunks of cooked chicken, ham or bacon when you add the eggs.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  4

  Ready in:

  30-60 mins

• 

  Baked vegetable frittata

  Bursting with robust flavours, this Italian dish is perfect for loading up your lunchbox.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  4

  Ready in:

  30-60 mins

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