Quick and tasty, this crustless quiche is so easy to make. It's perfect for a lunch at home, or for pack-up or picnic when you're out and about.
Bring your barbeque to life with this hearty burger that's packed full of flamegrilled flavours. Dieting should not taste this good - but it does!
Enjoy this classic toasted sandwich made with wholemeal bread and count the bread as a Healthy Extra choice
A hearty one-pot meal with a delicious combination of flavours. For a meatier dish, add chunks of cooked chicken, ham or bacon when you add the eggs.
Bursting with robust flavours this Italian dish is perfect for loading up your lunchbox. Most vegetables would work well so swap and change depending on your mood or the time of year.
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Samantha's facing the future more than 8st* lighter.