Starter recipes

• 

  Aromatic chicken noodles

  A fragrant feast of noodles, chicken and oriental vegetables in a sweet chilli sauce.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  4

  Ready in:

  30-60 mins

• 

  Chicken and ham terrine

  This easy terrine is packed with irresistible flavours and it’s so handy because you make it in advance.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • ½

  Serves:

  8

  Ready in:

  60+ mins

• 

  Chicken soup

  Some people claim this broth is a cure for the common cold and whether that’s true or not, it certainly tastes sensational!

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  4

  Ready in:

  60+ mins

• 

  Chinese chicken and lettuce wraps SP

  Delicious and bursting with flavour, these lettuce rolls are a great idea for entertaining or a family meal.

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • FREE

  Serves:

  4

  Ready in:

  30-60 mins

• 

  Chinese duck pancakes

  Everyone loves this timeless restaurant dish - and who would have thought it could be slimming-friendly?

  Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For

  Syns per serving:

  • 1½

  Serves:

  8

  Ready in:

  60+ mins

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