Featured Post “Being called fat at the pub spurred me into action” After a false start, Wayne Wilson was encouraged by his group to give running another go. Now, there’s no stopping him!
5 ways to use activity for stress relief Are you feeling the strain? These calming Body Magic moves could ease tension and anxiety – and you can start today!
Slimming World walking podcasts Our exclusive guided audio walks are here to help members walk their way to better health and fitness – and have fun while you do it!
5 active habits for a fitter future These simple exercises are perfect for beginners – and they’ll give your health and wellbeing a brilliant boost, too!
Fit tips: Tennis Follow our beginner’s guide to becoming a tennis ace and make it game, set and match for your activity goals
11 summer activity ideas – how many will you try? Here comes the fun! Whether you’re home or away, we’re here to help give your health and wellbeing a boost as the weather warms up