Category: Move | Page 9 | Slimming World Blog

“Being called fat at the pub spurred me into action”

After a false start, Wayne Wilson was encouraged by his group to give running another go. Now, there’s no stopping him!

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“Why we’re loving our active lives”

Do you want to get fitter in a way that suits your lifestyle? These five inspiring members reveal how they tailored our Body Magic programme to work for them

Slimming World member stretching. Text reads 5 active habits part one

Active habit 1: Sitting still less

Getting up and moving around more brings a host of benefits, which is why it’s one of Slimming World’s five active habits for lifelong health and fitness

Removing your Body Magic barriers

If you’re struggling to get started with activity, we can help. Find out how our members overcame their challenges to enjoy the benefits of a more active lifestyle

Slimming World Consultant Laura enjoying a sunny dog walk

9 quick ways to up your activity today

Do you fancy an instant feel-good boost? Take your pick from our fuss-free ways to move more

Slimming World Consultant Michelle doing a yoga pose

Fit tips: Yoga

Are you ready to roll out your yoga mat for the first time? Our expert tips will help you bend and stretch your way to lifelong health and fitness – without tying yourself up in knots!

Slimming World member Shelley stretching after a run

Fit tips: Jogging

From starting with a stroll to setting goals, our tips will get you lacing up your trainers and ready to take those first steps to moving more

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