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Whether you’re enjoying it as a satisfying starter, lunch on the go or as a comforting dinner, nothing beats a big bowl of steaming soup on a chilly day.

Even better, Slimming World soups are packed with weight loss-boosting Free Foods, so you can slurp away knowing that they’re filling you up and keeping your weight loss on track – which one will you try first?

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Slimming World soups

Honey-roasted parsnip soup with halloumi

The halloumi croutons take this classic soup to the next level!

Cheesy minestrone

This satisfyingly chunky soup is perfect for cosy nights.

Pan filled with minestrone soup

Cauliflower cheese

Cauliflower cheese Slimming World soup in black-rimmed bowl with spoon on a wooden table with bread and pink roses

If you’re a fan of soup and cauliflower cheese, this recipe is for you! We’ve used Laughing Cow Light Cheese Triangles to give the comfort food classic a creamy flavour without stacking up the Syns.

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Roasted tomato and basil

Roasted tomato and basil Slimming World soup in white bowl with green floral pattern on a white tablecloth with a glass of water and a silver spoon

Nothing beats a traditional favourite, and this is soup simplicity at its finest! With tangy ripe tomatoes, fresh basil and gorgeous garlic, every bowlful is brimming with flavour.

Butternut squash

Butternut squash and blustery weather are made for each other – and this smooth soup is a satisfying way to warm you through.

More for members: Find out which brilliant broths are causing a stir with your fellow slimmers in this round-up of our most popular soup recipes

Ramen noodle

This complete vegan meal in a bowl features Free veggies, filling noodles, tasty tofu and a lip-smackingly spicy broth.

Pea and ham

A colourful combo that’s perfect for lunch on the go! Just fill your flask to keep things toasty on wintry walks.

More on the blog: Cosy up with our satisfying slow-cooker recipes

Slimming World Kitchen - Food Optimising delivered!

Leek and potato

Leek and potato Slimming World soup in turquoise bowl and plate with a silver spoon on the side

Our filling, flavoursome and Free version of the creamy classic is super simple to make and ready in just four steps.

More for members: Whether you fancy something quick to eat or youʼre looking to make your food shop stretch, our Food Optimiser’s guide to store-cupboard staples is full of mouth-watering ideas.

Carrot and coriander

Carrot and coriander Slimming World soup in a white bowl on a brown table with napkin, spoon and a glass of water on the side

Made with sweet carrots, butternut squash and cannellini beans, plus a sprinkling of fresh coriander, this hearty dish is sure to hit the spot!

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Discover more souper-heroes at Slimming World

Slimming World members will find lots of delicious soup recipes on the exclusive member-only website. From fancy French onion and spicy prawn tom yum to classic minestrone and cock-a-leekie, Slimming World soups will see you through the colder months in comfort.

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