Move Slimming World mythbusters: Exercise and weight loss We tackle the fake news about fitness and give you the low-down on how we can help you get active for a fit, healthy, slim-for-life future
Discover Tips to help you snooze more – and lose more! We share the results of our sleep study, with advice on how to break the vicious sleep cycle and wake up to weight loss success
Eat Slimming World Irish stew and colcannon Are you on the look-out for slimming-friendly Irish recipes to celebrate St Patrick’s Day? You’re in luck!
Discover Revealed – losing weight is easier with support New research shows we’re less socially connected since lockdown, and that can make it more difficult to achieve our weight loss goals.
Move Active habit 5: Building strength Find out how working your muscles can improve your health and fitness – and discover some surprising ways to do it (no gym membership required!)
Move Get set for four weeks that could change your life Would you love to be more active this summer? Our ‘get fitter, feel fabulous’ plan will help you find your motivation
Move Active habit 4: Moderate-intensity cardio While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.
Eat Your weekend menu sorted! Discover the freeing flexibility of Slimming World’s Food Optimising plan, and find out how Slimming World support can help you achieve your weight loss dreams
Move A summer of Magic movement Are you ready to up your activity with Slimming World? Our four-week Body Magic challenge will get you moving more and feeling amazing!
