Ultra-processed foods: The lowdown
We take a look at the research into UPFs and how they can affect your health and weight loss
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“I gave up my dream job after a comment about my weight”
Mental Health Awareness Week 2020 has a kindness theme - reminding us of the importance of being kind to ourselves and others. After an unkind comment led to quitting her job on a cruise ship, Olivia’s confidence was at an all-time low. Slimming World support helped bring back her sparkle
