Slimming World Free Foods

Discover a Slimming World superhero, Free Food, which has the power to help us lose weight without ever feeling hungry. The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

Text reads 'Power up your weight loss'. 'free recipe book'. Image of Slimming World's Protein Power recipe book. free recipe book worth £4.96/€7.95* *offer ends 31st October 2026

Out now! Slimming World’s Protein Power recipe book

Our brand-new book packs a real protein punch! Join Slimming World between 11th and 31st October to get your free copy*

Your 5 favourite Free Food recipes

Discover the delicious Free dishes our members love the most… Can you guess what’s at No.1?

Slimming World healthy snack ideas

Is snacking sabotaging your slimming? Whether you’re looking for healthy savoury snacks or something sweet, we've got stacks of slimming-friendly suggestions

new for October 2026 - chicken parmigiana

What’s new in the Slimming World food range?

Feast your eyes on our fanciest food range additions... chicken Parmigiana, beef bourguignon and chicken forestière. Plus, a very merry new crumble!

What is quark?

Take a closer look at this sweet and savoury wonder ingredient

10 Slimming World pasta recipes

Bolognese, carbonara, lasagne… these easy pasta recipes will help you make the most of this store cupboard staple – and they’re all on the menu at Slimming World!