Live the life you want, eat the food you love and lose weight for good!

yes you can...

...lose weight without ever going hungry  
Fill up on everyday favourites like pasta, potatoes, fruit, lean meat and veggie choices, with no need to weigh or measure. It’s about cutting calories without counting calories.  

…take control and change your mindset  
As experts in the psychology of weight loss, we’ll help you build healthy habits in a way that’s enjoyable – and lasts!  

...supercharge your weight loss in group  
Research shows you’re more likely to lose weight when you join a friendly and super-supportive group. 

…build up active habits, at your own pace  

Whether you’re already active or looking for help to get started, our physical activity support programme is tailored to you. 

…fit all this around you and your lifestyle  
Exclusive access to the Slimming World member website, app and barcode scanner, more than 2,000 delicious recipes, mindset tools, trackers and activity videos. 

Find your local group

Discover a world of weight losswithout dieting

Slimming World's unique healthy eating plan, Food Optimising, is based on science, backed by evidence and loved by millions. Find out more below...

A typical day

At last, an eating plan that fits into your life...

breakfast

Poached eggs and tomatoes on toast

Start your morning with a super-satisfying, protein-packed breakfast that’ll keep you full till lunchtime

This recipe will take you 20 minutes

lunch

Jacket potato with mixed beans and salad

Fluffy baked potato, rich, tomatoey beans and crisp green salad. Your quick and tasty midday meal – sorted!

This recipe will take you 20 minutes

dinner

Chilli con carne

Delicious, filling and slimming... our slow-simmered beef chilli (with rice!) is the perfect end to a day of fabulous food

This recipe will take you 5 hours 20 minutes