Real food, real support, real results

eat real food  

  • Fill up on healthy, tasty foods to cut calories without counting them.  

  • Choose from 1000s of recipes the whole household will love.  

  • Try our food range meals when life gets busy. 

get real support 

  • Navigate the ups and downs of weight loss with people who get it.  

  • Find your own inspirational community of real slimmers – in group, online and on our app.  

  • Get fitter at your own pace with our activity support programme. 

see real results 

  • Reach the weight you want to be – you choose your own target.  

  • Follow a tailored plan to help you stay there. 

  • Build healthy habits that last, to feel good on the inside and out. 

Find your local group

Discover a world of weight losswithout dieting

Slimming World's unique healthy eating plan, Food Optimising, is based on science, backed by evidence and loved by millions. Find out more below...

a typical day

At last, an eating plan that fits into your life...

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning. 

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 

This recipe will take you 45 minutes