Food Optimising sets you free...
- cut calories without counting them!
- personalise meals to suit your tastes, dietary needs and budget
- eat in or dine out with your family and friends. There’s no need to make separate meals or miss out
Find out more about the science behind Food Optimising
Food Optimising
essentials
Fill up on Free Food
Free Food is your new best friend and the hero of every great Food Optimising plate. Free Food includes hundreds of everyday foods you can eat without counting, without weighing or measuring and without a shred of guilt. They will fill you up, slim you down and help you build those important new healthy eating habits that will last a lifetime. Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They’re filling and low in calories for their weight - so you can eat as much Free Food as you like!
Add measured Healthy Extras
Designed to help to provide a good balance of nutrients, alongside your Free Food, Healthy Extras include milk and cheese for calcium, wholemeal bread and breakfast cereals for fibre and other essential minerals, and nuts and seeds for healthy oils.
Enjoy a few Syns
The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World. Enjoying a little of what you fancy - like a piece of chocolate or a glass of wine - means you won’t be tempted to go off track.
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service, with a strong online community at its heart. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control.