Gluten free
Vegetarian
Food Optimizing SP

FREE

This recipe will take you 45 minutes

Serves 4

  • 2 large aubergines, cut into bite-size chunks
  • 3 large peppers (any colours), deseeded and thickly sliced
  • Low-calorie cooking spray
  • 3 large red onions, roughly chopped
  • 200g can chopped tomatoes
  • 2 tbsp curry powder*
  • 2 tbsp fat-free natural Greek yogurt, mixed with a splash of water
  • 2 tbsp chopped fresh mint
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

to unlock all of our amazing recipes...

Join now

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning. 

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 

This recipe will take you 45 minutes