Dairy free
Freezer friendly
Food Optimizing SP

½ Syn per serving

This recipe will take you 20 minutes

Serves 4

  • 1 level tsp sweetener granules
  • Juice of 1 lemon
  • 300ml hot chicken stock
  • 2 tbsp light soy sauce
  • 4 skinless and boneless chicken breasts, cut into bite-size chunks
  • 1 level tbsp cornflour
  • Low-calorie cooking spray
  • 3 medium carrots, halved lengthways and thinly sliced diagonally
  • 1 red chilli, deseeded and finely chopped, plus shredded chilli to serve (see tip)
  • 200g sugar snap peas
  • 2 spring onions, shredded, to serve (see tip)

to unlock all of our amazing recipes...

Join now

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning. 

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 

This recipe will take you 45 minutes