Dairy free

3 Syns per serving

This recipe will take you 25 minutes

Serves 4

  • Low-calorie cooking spray
  • 3 skinless and boneless chicken breasts, cut into chunks
  • 1 onion, thickly sliced
  • 1 red, 1 yellow and 1 orange pepper, deseeded and sliced into chunky strips
  • 200g mangetout
  • 225g water chestnuts, drained and sliced
  • 250g dried medium egg noodles
  • 1 level tbsp sesame seeds, toasted

For the sauce:

  • 1 level tsp cornflour
  • 2 level tbsp sweet chilli sauce
  • 2 tbsp rice wine vinegar
  • Zest and juice of 1 orange
  • 2 balls of stem ginger from a jar, finely chopped
  • 2 red chillies, deseeded and finely chopped

to unlock all of our amazing recipes...

Join now

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning. 

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 

This recipe will take you 45 minutes