FREE
This recipe will take you 55 minutes
Serves 2
- Low-calorie cooking spray
- 1 small onion, finely chopped
- 1 garlic clove, finely chopped
- 1 courgette, finely chopped
- 100g cherry tomatoes, halved
- 1 tbsp each chopped fresh parsley and chives, plus extra to serve
- 100g roasted red peppers in brine from a jar, drained and roughly chopped
- 150g fat-free natural cottage cheese
- 4 medium eggs, lightly beaten
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.