Name: Herby vegetable quiche
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 servings
Cuisine: Italian
Ingredients: Low-calorie cooking spray; 1 small onion, finely chopped; 1 garlic clove, finely chopped; 1 courgette, finely chopped; 100g cherry tomatoes, halved; 1 tbsp each chopped fresh parsley and chives, plus extra to serve; 100g roasted red peppers in brine from a jar, drained and roughly chopped; 150g fat-free natural cottage cheese; 4 medium eggs, lightly beaten

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This recipe will take you 55 minutes

Serves 2

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