Dairy free
Freezer friendly

FREE

This recipe will take you 40 minutes

Serves 4

  • Low-calorie cooking spray
  • 1 large onion, diced
  • 3 large peppers, deseeded and diced
  • 300g skinless and boneless chicken breasts, cut into chunks
  • 4 rashers unsmoked back bacon, visible fat removed
  • ½ tbsp garlic granules
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 2 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • 200g dried risotto rice
  • 700ml boiling chicken stock

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