Dairy free
Gluten free
Food Optimizing SP

2 Syns per serving

This recipe will take you 4 hours 10 minutes

Serves 4

  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 5cm piece fresh root ginger, peeled and grated
  • 1 medium-hot green chilli, deseeded and finely chopped
  • 1 tbsp curry powder* (heat to your taste)
  • ½ tsp each ground cinnamon, dried chilli flakes and ground turmeric
  • ¼ tsp ground cloves or allspice
  • 2 tsp nigella seeds
  • 1 level tsp sweetener granules (optional)
  • 200g chopped tomatoes
  • 200ml reduced-fat coconut milk
  • 175g okra, each sliced into 3-4 pieces on the diagonal
  • 100g baby spinach, plus a few leaves to serve
  • 200g cherry tomatoes, halved
  • 200g raw peeled prawns
  • 400g skinless and boneless firm white fish fillets, cut into large chunks
  • 1 tbsp lime juice
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

each serving contains

  • KCal

    254

  • Carbs

    13g

  • Fibre

    6.5g

  • Protein

    31g

  • Fat

    6.4g

  • Saturates

    3.7g

  • Sugars

    9.3g

  • Salt

    0.58g

  • low

  • medium

  • high

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