Name: King prawn bhuna
Prep time: 10 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: Low-calorie cooking spray; 2 large onions, diced; 5 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 6 tbsp tomato purée; 2 tbsp garam masala; 2 tsp ground cardamom; 5 tbsp mild curry powder*; 1 tbsp ground cinnamon; 2 vegetable stock cubes; 400g passata; 2 medium red peppers, deseeded and diced; 2 red chillies, deseeded and diced; 2 large red onions, cut into wedges; 600g peeled raw king or tiger prawns, thawed if frozen; 4 tbsp fat-free natural yogurt; Small pack fresh coriander, chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp

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This recipe will take you 50 minutes

Serves 4

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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