Name: Lamb biryani
Prep time: 15 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: Low-calorie cooking spray; 450g lean lamb leg steaks, visible fat removed, cut into bite-size chunks; 4 garlic cloves, crushed; 4cm piece fresh root ginger, peeled and grated; 1 tbsp ground cumin; 2 tsp ground cinnamon; 4 tbsp mild curry powder*; 5 tbsp tomato purée; 2 large red onions, diced; 2 lamb or chicken stock cubes, crumbled; 400g can chopped tomatoes; 2 medium sweet potatoes, diced; 300g dried long-grain rice; ½ tsp ground turmeric; 2 medium red peppers, deseeded and diced; 4 tbsp fat-free natural yogurt; Small pack fresh coriander, finely chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp

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This recipe will take you 50 minutes

Serves 4

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