7 Syns per serving
This recipe will take you 30 minutes
Serves 2
Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice.
- 400g can chickpeas, drained, rinsed and patted dry with kitchen paper
- 400g can green lentils, drained, rinsed and patted dry with kitchen paper
- 2 garlic cloves, crushed
- 50g rocket leaves
- 3 spring onions, roughly chopped
- Large handful fresh coriander
- Small handful fresh mint leaves
- 1 tsp ground cumin
- Grated zest of 1 unwaxed lemon, plus extra for the yogurt, and wedges to serve
- Low-calorie cooking spray
- 200g dairy-free soya yogurt, plain and unsweetened, with added calcium (or fat-free natural Greek yogurt if you don't need this to be vegan)
- Pinch of dried chilli flakes (optional)
- 2 x 60g wholemeal pitta breads, halved
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