7 Syns per serving
This recipe will take you 10 minutes plus 12 hours overnight chilling
Serves 1
Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice.
each serving contains
KCal
345
Carbs
47g
Fibre
5.6g
Protein
27g
Fat
3.7g
Saturates
0.5g
Sugars
21g
Salt
0.33g
low
medium
high
breakfast
Poached eggs and tomatoes on toast
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lunch
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dinner
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