½ Syn per serving
This recipe will take you 20 minutes
Serves 4
- 2 level tsp cornflour
- 1 tsp chopped garlic in vinegar from a jar, drained
- 1 tbsp chopped ginger in vinegar from a jar, drained
- 1 level tbsp hot chilli sauce, such as sriracha
- 2 tbsp dark soy sauce
- 1 tbsp oyster sauce
- Pinch of sweetener granules
- 1 tbsp tomato purée
- 100ml boiling chicken stock
- Low-calorie cooking spray
- 200g frozen sliced red onions
- 300g frozen mixed sliced peppers
- 200g frozen green beans
- 250g dried egg noodles
- 400g frozen cooked and peeled prawns, thawed
- 225g can sliced bamboo shoots, drained
breakfast
Omelette brekkie
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lunch
Tuna and sweetcorn jacket potato
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dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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