3 Syns per serving
This recipe will take you 30 minutes plus 6 hours overnight freezing
Serves 10
breakfast
Poached eggs and tomatoes on toast
Start your morning with a super-satisfying, protein-packed breakfast that’ll keep you full till lunchtime
lunch
Jacket potato with mixed beans and salad
Fluffy baked potato, rich, tomatoey beans and crisp green salad. Your quick and tasty midday meal – sorted!
dinner
Chilli con carne
Delicious, filling and slimming... our slow-simmered beef chilli (with rice!) is the perfect end to a day of fabulous food
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