Name: Half-hour roast chicken dinner
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 large fresh thyme sprigs; 2 skinless and boneless chicken breasts; 4 bacon medallions, visible fat removed; 2 Slimming World sausages (or use other low-fat sausages and count the Syns), thawed slightly and halved; 200g chantenay carrots, halved or quartered lengthways if large (baby carrots or carrot batons work well too); Low-calorie cooking spray; 560g can new potatoes, drained, halved if large; 150g broccoli florets, halved if large; 125g frozen peas; 1 chicken stock pot; Chopped fresh parsley, to serve

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This recipe will take you 30 minutes

Serves 2

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