Name: Rogan josh sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves, peeled; 5cm piece fresh root ginger, peeled and chopped; 2 tbsp mild curry powder*; 2 tsp ground cumin; 2 tsp garam masala; 1 tsp ground coriander; ¼ tsp ground cinnamon; Low-calorie cooking spray; 3 large red onions, 1 diced and 2 sliced; 300g passata; 2 vegetable stock cubes, crumbled; 4 tbsp fat-free natural yogurt; Small pack fresh coriander, finely chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp

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This recipe will take you 45 minutes

Serves 4

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