FREE
This recipe will take you 1 hour 30 minutes plus 10 minutes cooling
Serves 4
- 4 Slimming World sausages (or use other low-fat sausages and count the Syns)
- 1 tbsp smoked paprika, plus a pinch
- 1 chicken stock cube
- 500g passata
- 4 garlic cloves, peeled
- 1 tbsp dried oregano
- 1 tsp fennel seeds
- ½ small pack fresh basil, chopped
- 4 skinless and boneless chicken breasts
- 2 peppers (red and green), deseeded and diced
- 1 red onion, diced
- 4 tomatoes, diced
breakfast
Omelette brekkie
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lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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