FREE
This recipe will take you 3 hours 30 minutes
Serves 4
- Low-calorie cooking spray
- 600g skinless and boneless chicken thighs, visible fat removed
- 1 large onion, roughly chopped
- 2 garlic cloves, crushed
- 3cm piece fresh root ginger, peeled and grated
- 2 large red peppers, deseeded and chopped
- 2 x 400g cans chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 tbsp curry powder*
- 100g fat-free natural yogurt
- Boiled plain rice, to serve
- Small pack fresh coriander, roughly chopped, to serve
- Sliced red chilli, to serve (optional)
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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