Name: Spicy tofu scramble
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 tsp medium curry powder*; 1 tsp cumin seeds; 1 tsp black mustard seeds; 1 tsp ground turmeric; Low-calorie cooking spray; 500g baby button mushrooms, halved or sliced; 3 peppers (any colours), deseeded and roughly chopped; 6 spring onions, sliced; 1cm piece fresh root ginger, peeled and grated; 2 garlic cloves, finely chopped; 1 red chilli, deseeded and finely chopped; 2 x 350g packs plain silken tofu; Chopped fresh dill, to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

FREE

This recipe will take you 30 minutes

Serves 4

each serving contains

KCal
182
Carbs
17g
Fibre
4.4g
Protein
14g
Fat
6g
Saturates
0.8g
Sugars
10g
Salt
0.07g

low
medium
high

to unlock all of our amazing recipes...

Join now

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!

Search for moredeliciousrecipes

two great ways tolose weight

join a motivating weeklygroup

Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.

or join our flexibledigital service

Lose weight with our super-flexible digital service, with a strong online community at its heart. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control.