Name: Sweet potato curry and rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, cut into florets; 2 large sweet potatoes, diced; Low-calorie cooking spray; 1 large onion, diced; 1 large carrot, diced; 3cm piece fresh root ginger, peeled and finely chopped; 2 garlic cloves, crushed; 4 tbsp mild curry powder (or medium curry powder if you like it hotter)*; 1 vegetable stock cube, suitable for vegans; 250g dried long-grain rice; 3 tbsp white miso paste (choose one without oil or sugar); 400g can chickpeas, drained; 125g spinach, chopped; 150g plain unsweetened soya yogurt with added calcium; 1 tsp coconut flavouring (optional); Juice of 1 lime; Small pack fresh coriander, chopped; *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

Food Range

FREE

This recipe will take you 40 minutes

Serves 4

1 medium cauliflower, cut into florets
2 large sweet potatoes, diced
Low-calorie cooking spray
1 large onion, diced
1 large carrot, diced
3cm piece fresh root ginger, peeled and finely chopped
2 garlic cloves, crushed
4 tbsp mild curry powder (or medium curry powder if you like it hotter)*
1 vegetable stock cube, suitable for vegans
250g dried long-grain rice
3 tbsp white miso paste (choose one without oil or sugar)
400g can chickpeas, drained
125g spinach, chopped
150g plain unsweetened soya yogurt with added calcium
1 tsp coconut flavouring (optional)
Juice of 1 lime
Small pack fresh coriander, chopped
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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