Name: Thai-style noodles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 250g dried udon noodles; Low-calorie cooking spray; 250g lean beef mince (5% fat or less); 1 small onion, diced; 3 garlic cloves, chopped; 3cm piece fresh root ginger, peeled and grated; 3 tbsp white miso paste (no oil or sugar); 5 tbsp tomato purée; 2 tbsp Chinese five-spice powder*; 2 chicken stock cubes, crumbled; 2 tbsp soy sauce; 2 tbsp Thai fish sauce (nam pla); 3 tbsp rice vinegar; 2 skinless and boneless chicken breasts, cut into strips; 2 large carrots, cut into batons; 2 large peppers (red and yellow), deseeded and diced; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 35 minutes

Serves 4

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