FREE
This recipe will take you 35 minutes
Serves 4
- 250g dried udon noodles
- Low-calorie cooking spray
- 250g lean beef mince (5% fat or less)
- 1 small onion, diced
- 3 garlic cloves, chopped
- 3cm piece fresh root ginger, peeled and grated
- 3 tbsp white miso paste (no oil or sugar)
- 5 tbsp tomato purée
- 2 tbsp Chinese five-spice powder*
- 2 chicken stock cubes, crumbled
- 2 tbsp soy sauce
- 2 tbsp Thai fish sauce (nam pla)
- 3 tbsp rice vinegar
- 2 skinless and boneless chicken breasts, cut into strips
- 2 large carrots, cut into batons
- 2 large peppers (red and yellow), deseeded and diced
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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