Food Range
FREE
This recipe will take you 35 minutes
Serves 2
- Low-calorie cooking spray
- 1 large onion, finely chopped
- ½ small red pepper, deseeded and finely chopped
- 4cm piece fresh root ginger, peeled and grated
- 2 large garlic cloves, finely chopped
- 1 tsp paprika
- ½ tbsp tikka curry powder*
- 1 tsp garam masala
- 100g passata
- 3 tbsp tomato purée
- ½ small pack fresh coriander, chopped
- 5 tbsp fat-free natural yogurt
- *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.
Find me at Iceland, the Food Warehouse and Dunnes Stores
This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.
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