FREE
This recipe will take you 40 minutes
Serves 4
- Low-calorie cooking spray
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 250g flat mushrooms, roughly chopped
- 2 red peppers, deseeded and finely chopped
- 1 tbsp ground cumin
- ¼ tsp ground cinnamon
- ¼ tsp chilli powder
- 2 tbsp tomato purée
- 250g dried brown or green lentils
- 400g can red kidney beans, drained and rinsed
- 250g dried long-grain rice
- Small pack fresh coriander, leaves roughly chopped, reserving some to serve
- 4 tbsp fat-free natural yogurt, to serve (or dairy-free soya yogurt, plain and unsweetened, with added calcium if you need this to be suitable for vegans)
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