FREE
This recipe will take you 1 hour plus 3 hours marinating
Serves 4
- 160g fat-free natural yogurt
- Seeds from 6 cardamom pods, crushed
- Juice of 1 lime, plus wedges to serve
- 6 garlic cloves, crushed
- 6cm piece fresh root ginger, peeled and grated
- 4 tbsp tikka curry powder*
- 8 large skinless and boneless chicken thighs, visible fat removed, cut into large chunks (see tip)
- Low-calorie cooking spray
- 1 large onion, finely chopped
- 500g passata
- 4 tbsp chopped fresh coriander, plus extra to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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